Snowboarding Exercises for Beginners
Figuring out the art of snowboarding can be a challenge. There are a lot of fundamentals to master. Fortunately, there are plenty of snowboard exercises for beginners to get the hang of snowboarding quickly and easily.
A lot of beginning snowboarders believe that the only way to improve is to hit the slopes, but they are missing a whole world of useful training.
Whether you are at home before heading to the mountain or in the middle of the off season, you can do some great exercises to help you quickly advance your shredding skills.
Read through these tips so you can find out how to get good at snowboarding.
4 Best Snowboarding Exercises for Beginner
How Can I Train Myself to Snowboard at Home?
The best way to develop your skills is to practice at home consistently and have a good training plan. Training yourself to be a strong snowboarder means putting the work in to get better.
Fortunately, there are a ton of off season snowboarding exercises to do all the above right from your home.
Pro Tip 1:
If you want to shred like the pros, one of the best things you can do is take advantage of the time at home, including during the offseason. There are plenty of ways that you can build up your skills without having to hit the mountain.
During the offseason, you can do a ton of exercises to increase your skills. By working through some drills over and over, you can improve your skills greatly.
When you are at home, you can work on several off season snowboarding exercises. One of them is air awareness.
With or without a snowboard, you can practice jumping on a trampoline, off of a diving board, or into a foam pit.
All of these will help you get more comfortable being in the air. As you get more comfortable, start trying to spin and practicing tricks. This will come in handy when you are on a slope and hit a jump.
Even skateboarding is a great way to improve your skills. Skateboarding can help you get used to keeping your balance, moving around, and maintaining speed on a board.
A lot of professional snowboarders have some background in skateboarding, so it definitely helps craft snowboard skills.
Other ways to improve your snowboarding include weight and balance training, which we will talk about more.
Want to learn snowboarding at home? this post is for you!
How Do I Get Better at Snowboarding Fast?
A lot of beginners want to know, “How do I get better at snowboarding fast?” Good snowboarders know that they need to strengthen their skills and strengthen their muscles.
This means that many of the exercises you can do to get better at snowboarding don’t even need a snowboard.
By putting in the work and building your strength off the mountain, you will be a stronger shredder when you are on the mountain.
Pro Tip 2:
The best thing that you can do for snowboarding is to train your muscles to put in the work so that it takes you longer to get tired. A big question that beginners have is, “Why is snowboarding so tiring?”
It is because your muscles are not yet used to doing all of the hard work that snowboarding needs. Although it seems like snowboarding is as simple as standing on a board, the truth is that snowboarding uses a lot of your muscles for balance, stability, and movement.
By strengthening your legs, you will build a strong foundation and prepare yourself to handle longer and tougher slopes. There are a ton of great home and gym exercises for snowboarding to help you do just that. These includes:
- Squat Reverse Lunges
- Squats with Heel and Toe Raises
- Hip Rolls
Repeat each exercise about 10-15 times, depending on your level. Make sure that you are building up your ability to do each exercise and don’t overdo them at the beginning.
It is also a good idea to include cardio, like running, into your workout routine so that you strengthen your lungs and heart as well.
Pro Tip 3:
Strengthen your core. A key to being able to balance and maneuver properly on your board is having a strong core. When you are carving or sliding, you will notice that you feel it most in your core.
Doing core exercises will make you much stronger and less exhausted the next time you hit the slopes. Options to strengthen your core include:
- Russian Twists- Sit on the ground with your legs extended in front of you, bending your knees slightly. Reach your arms straight in front of you and twist your torso to one side, back to the middle, and then to the other side without moving your legs.
- Back Extensions- Lay on the ground with your belly down, then lift your chest off the ground and bring it back down.
- Mountain Climbers- Start in a push-up position. Bring one knee up to your chest and then return to the pushup position. Alternate your legs, then continue to repeat.
- Planks- Holding a pushup position as long as you can. Try moving your legs around to test your core even further.
Try each exercise for at least 30 seconds. As with any exercise, don’t forget to stretch afterward so that you do not strain your muscles.
The truth is that when people ask, “What muscles does snowboarding use?” the answer is “most of them,” but your legs and your core are doing a lot of the work and need proper training.
In this post you'll lear how to start snowboarding fast!
Pro Tip 4:
For all of the work that you can do with home and gym exercises for snowboarding, nothing beats trying to improve your skills in the snow.
However, this does not mean you should automatically send it down the slopes.
There are a few exercises that will help you be ready to handle harder courses that you should practice consistently
When you get to the mountain, you should practice some of the key fundamentals to grow your skills. One of these is carving, which is riding along an edge on your board to make better turns.
Practice improving your carving technique and holding it up a halfpipe or up to a rail. You will also want to work on speed checks.
Practice turning your board the opposite way of your shoulders and kicking your back foot outward at a certain speed to get used to cutting speed on the slopes.
Another important skill is learning how to ride switch, meaning with your other foot forward. This will give you options for different tricks and backward landings.
You should also practice butters, which include shifting your hips to press into your nose or tail and spin either 180 or 360 degrees. Lastly, you should work on your ability to ollie since it will help you jump off kickers and onto rails once you are ready to shred.
For more details, you can check out each of these skills here!
The key to improving is making sure that you are taking it step by step. Do not rush your progress. Make sure that you can do the little things before trying to land a big trick.
Work through these drills to build yourself up and master the fundamentals so that you can take on the bigger tricks with confidence.
Snowboarding Exercises for Beginners
Overall, there are a lot of great exercises and drills to improve your snowboarding skills as a beginner that will show you how to get good at snowboarding.
If you stay committed to doing these exercises, you will notice an improvement in no time, and you will be on your way to shredding as the pros do. The off season lasts a while, so take advantage of it!
Once you are on the mountain again, you will be glad that you did.
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THE STEP-BY-STEP SNOWBOARD TRAINING YOU NEED TO GO FROM BEGINNER TO BACKFLIP
To learn more about snowboarding, read this posts:
- How To Get Good At Snowboarding
- Learning to Snowboard at 30, 40, or 50 Years Old. Can it be done?
- Are snowboarding lessons worth it?