moguls

snowboard exercises

Snowboarding Exercises for Beginners

Figuring out the art of snowboarding can be a challenge. There are a lot of fundamentals to master. Fortunately, there are plenty of snowboard exercises for beginners to get the hang of snowboarding quickly and easily.

A lot of beginning snowboarders believe that the only way to improve is to hit the slopes, but they are missing a whole world of useful training.

Whether you are at home before heading to the mountain or in the middle of the off season, you can do some great exercises to help you quickly advance your shredding skills.

Read through these tips so you can find out how to get good at snowboarding.


4 Best Snowboarding Exercises for Beginner


How Can I Train Myself to Snowboard at Home?

jib training

The best way to develop your skills is to practice at home consistently and have a good training plan. Training yourself to be a strong snowboarder means putting the work in to get better.

Fortunately, there are a ton of off season snowboarding exercises to do all the above right from your home.

Pro Tip 1:

If you want to shred like the pros, one of the best things you can do is take advantage of the time at home, including during the offseason. There are plenty of ways that you can build up your skills without having to hit the mountain.

During the offseason, you can do a ton of exercises to increase your skills. By working through some drills over and over, you can improve your skills greatly.

When you are at home, you can work on several off season snowboarding exercises. One of them is air awareness.

With or without a snowboard, you can practice jumping on a trampoline, off of a diving board, or into a foam pit.

All of these will help you get more comfortable being in the air. As you get more comfortable, start trying to spin and practicing tricks. This will come in handy when you are on a slope and hit a jump.

Even skateboarding is a great way to improve your skills. Skateboarding can help you get used to keeping your balance, moving around, and maintaining speed on a board.

A lot of professional snowboarders have some background in skateboarding, so it definitely helps craft snowboard skills.

Other ways to improve your snowboarding include weight and balance training, which we will talk about more.

Want to learn snowboarding at home? this post is for you!

How Do I Get Better at Snowboarding Fast?

snowboarding

A lot of beginners want to know, “How do I get better at snowboarding fast?” Good snowboarders know that they need to strengthen their skills and strengthen their muscles.

This means that many of the exercises you can do to get better at snowboarding don’t even need a snowboard.

By putting in the work and building your strength off the mountain, you will be a stronger shredder when you are on the mountain.

Pro Tip 2:

squat

The best thing that you can do for snowboarding is to train your muscles to put in the work so that it takes you longer to get tired. A big question that beginners have is, “Why is snowboarding so tiring?”

It is because your muscles are not yet used to doing all of the hard work that snowboarding needs. Although it seems like snowboarding is as simple as standing on a board, the truth is that snowboarding uses a lot of your muscles for balance, stability, and movement.

By strengthening your legs, you will build a strong foundation and prepare yourself to handle longer and tougher slopes. There are a ton of great home and gym exercises for snowboarding to help you do just that. These includes:

  • Squats
  • Lunges
  • Squat Reverse Lunges
  • Squats with Heel and Toe Raises
  • Hip Rolls

Repeat each exercise about 10-15 times, depending on your level. Make sure that you are building up your ability to do each exercise and don’t overdo them at the beginning.

It is also a good idea to include cardio, like running, into your workout routine so that you strengthen your lungs and heart as well.

Pro Tip 3:

ball russian twist exercise

Strengthen your core. A key to being able to balance and maneuver properly on your board is having a strong core. When you are carving or sliding, you will notice that you feel it most in your core.

Doing core exercises will make you much stronger and less exhausted the next time you hit the slopes. Options to strengthen your core include:

  • Russian Twists- Sit on the ground with your legs extended in front of you, bending your knees slightly. Reach your arms straight in front of you and twist your torso to one side, back to the middle, and then to the other side without moving your legs.
  • Back Extensions- Lay on the ground with your belly down, then lift your chest off the ground and bring it back down.
  • Mountain Climbers- Start in a push-up position. Bring one knee up to your chest and then return to the pushup position. Alternate your legs, then continue to repeat.
  • Planks- Holding a pushup position as long as you can. Try moving your legs around to test your core even further.

Try each exercise for at least 30 seconds. As with any exercise, don’t forget to stretch afterward so that you do not strain your muscles.

The truth is that when people ask, “What muscles does snowboarding use?” the answer is “most of them,” but your legs and your core are doing a lot of the work and need proper training.

In this post you'll lear how to start snowboarding fast!

Pro Tip 4:

For all of the work that you can do with home and gym exercises for snowboarding, nothing beats trying to improve your skills in the snow.

However, this does not mean you should automatically send it down the slopes.

There are a few exercises that will help you be ready to handle harder courses that you should practice consistently

When you get to the mountain, you should practice some of the key fundamentals to grow your skills. One of these is carving, which is riding along an edge on your board to make better turns.

Practice improving your carving technique and holding it up a halfpipe or up to a rail. You will also want to work on speed checks.

Practice turning your board the opposite way of your shoulders and kicking your back foot outward at a certain speed to get used to cutting speed on the slopes.

Another important skill is learning how to ride switch, meaning with your other foot forward. This will give you options for different tricks and backward landings.

You should also practice butters, which include shifting your hips to press into your nose or tail and spin either 180 or 360 degrees. Lastly, you should work on your ability to ollie since it will help you jump off kickers and onto rails once you are ready to shred.

For more details, you can check out each of these skills here!

The key to improving is making sure that you are taking it step by step. Do not rush your progress. Make sure that you can do the little things before trying to land a big trick.

Work through these drills to build yourself up and master the fundamentals so that you can take on the bigger tricks with confidence.

Snowboarding Exercises for Beginners

Overall, there are a lot of great exercises and drills to improve your snowboarding skills as a beginner that will show you how to get good at snowboarding.

If you stay committed to doing these exercises, you will notice an improvement in no time, and you will be on your way to shredding as the pros do. The off season lasts a while, so take advantage of it!

Once you are on the mountain again, you will be glad that you did.

Want to learn faster? Get a year’s worth of snowboard lessons for less than the cost of a half-day lesson on the mountain!

Click here for 50% off!

Get Your Own 24/7/365 Snowboard Coach For Less Than the Cost of a 1/2 Day Lesson On The Mountain

THE STEP-BY-STEP SNOWBOARD TRAINING YOU NEED TO GO FROM BEGINNER TO BACKFLIP


To learn more about snowboarding, read this posts:


Group of snowboarders

Snowboard Lessons Near Me

The best way to enjoy winter is, without a doubt planning a snowboarding trip. There is a reason why it's a very popular winter sport. The thrilling activity can also be a great workout. It will take a little bit of practice, especially if you are new to it. But with the best snowboarding lessons, you will be a pro in no time.

You will be able to go faster and feel more comfortable on the ice when you get a good instructor. Start by looking for snowboarding lessons near me and learn as much as you can. The better you are at snowboarding, the more fun you will have when exploring the landscapes that surround you. So these are eleven of the best locations you can learn how to snowboard.


11 Snowboarding Lessons Near Me


1. Keystone Resort

Keystone Resort

If you are looking for Keystone snowboard lessons, look no further than the Keystone Resort. They have a team of expert coaches ready to make your mountain trip memorable. They help beginners learn their way around a snowboard faster so that you don't spend your whole trip learning.

Group lessons are available; you can mobilize your newbie friends and make the lesson a group fun activity. Aside from snowboarding, they have many other fun activities you can do around the resort.

Be sure to book a lesson if you are in Colorado and want to finally learn how to snowboard. The number of snowboarding classes you take will depend on how well you do in your sessions.

Find out how is it possible to learn snowboarding at age 50!

2. Big Bear Mountain Resort

Big Bear Mountain Resort

Big Bear Mountain Resort features the largest learning area in the whole of Southern California. They offer private lessons to all ages.

Getting a private coach can be the best way to learn snowboarding. All the attention will be on you, and they can work with the skills you have. But if you want a family or group lesson, you can access them as well.

Learning the sport will change your winter fun forever. Instead of staying indoors, you will always have something to do. Big Bear snowboarding lessons at the resort are very detailed and specific.

They are characterized mainly by age to ensure everyone is getting what they need. Visit the resort to learn more about all the available services and facilities.

3. Breckenridge Resort

Breckenridge Resort

Breckenridge's snowboarding lessons got better with the snowboard instructors at the resort. They boast of having world-class instructors for both private and group lessons.

The question most people ask is, “how much is a snowboard lesson?” Well, the truth is prices differ. You won't have to worry about costs a lot at the resort because they have friendly prices. Booking a session through their website is very easy, and the instructors are always available.

They try to make the learning as fun as possible for you. You won't lack other things to do at the resort, so your snowboarding trip will be a memorable one.

4. Heavenly Ski Resort 

Heavenly Ski Resort

You can enjoy discounts on group lessons at the resort. Exploring the mountain with their knowledgeable instructors will be much easy especially for a beginner. Depending on your natural abilities and fitness levels, it won't be long before exploring the terrain alone.

A lot of people have used their instructors and have a lot of good things to say. You would be in safe hands at the resort if you were looking for snowboarding lessons in Lake Tahoe.

Even if you have no experience with similar sports, go to the resort and find out how you can build your skills. Taking a snowboarding lesson is the best way to learn; it's even better when you get professional instructors.

5. Mammoth Mountain

Mammoth Mountain

Mammoth Mountain offers the best winter escape. Their lessons are very varied and cater to people at all levels. Even if it's your first time on the slopes, the instructors will make you feel confident.

The fun and complex terrain of the mountain makes it a unique snowboarding destination. The private lesson allows you to get one-on-one instructions from an expert. You can invite four friends or less to join your private lesson if you want.

But you can consider a group lesson first because they are cheaper before you go for the private ones. They will help you take your skills to a whole new level. Mammoth snowboarding lessons are also fun, and you can rent the snowboarding gear.

Here are the 5 steps to start snowboarding today!

6. Cypress Mountain Resort

Cypress Mountain Resort

This is the biggest snowboard and ski resort in Vancouver, Canada. Their respected snowboard lessons have helped other beginners like you build their skills. As much as it's a learning experience, the breathtaking views can't be ignored.

They have lessons for people of all age groups, including kids as young as four years old. You can book a family session and get an instructor for the day. That way, you can be sure all the family members get equal attention and learn from the best.

Cypress snowboarding lessons are very adventurous; that is why they are highly ranked. The resort also has the best dining establishments and other fun activities for all seasons. There is no better way to take downhill lessons.

7. Perisher Ski Resort

Perisher Ski Resort

This resort is a popular snow getaway destination with some of the most advanced snowboarding classes. The group and private couch will nature your natural abilities and skills.

By the time your snowboarding trip is over, you will be nearly a pro. The four mountains are the biggest attraction and will give you a platform to explore different terrains and challenges. Even if you are an expert and want to improve your skills, you will get instructors to help.

They cater to family needs as well if you're going to learn as a family. Try taking lessons close together instead of taking one lesson and waiting for months. Spending more time on the snow is the only way to become an expert.

Want to learn snowboard at home? click here to find out how!

8. ESF Ski School Chamonix

ESF Ski School Chamonix

The school has the best ski and snowboarding lessons in Chamonix. Whether you are in a group or alone, their team of 280 instructors is always ready to welcome you. They have experienced different learners over the years, so they will handle you in the best possible way.

Explore the beautiful area of Chamonix by learning how to snowboard. It doesn't matter if you are a beginner, advanced or intermediate; they have something for everyone. Their group lessons are budge friendly, and they include kids, teenagers, and adults.

For decades they have been welcoming international and local learners. That goes to show their level of expertise and the kind of lessons they offer.

9. Snozone Indoor Snow Resort

Snozone Indoor Snow Resort

Snozone is the largest indoor snow resort in Europe. Their lessons can go from beginner to advance depending on what you want to learn. If you're going to experience snow and learn how to handle a snowboard with the family in Milton Keynes, it's the best place to visit.

Even though the snow is indoors, you will learn everything you need to know as if you were out on a mountain. The coaches are qualified to handle all the learners; your safety is a priority.

It’s a different way to experience snow and the best way to learn before you explore complex mountains. Anyone can learn snowboarding at the resort, starting from children to adults.

Be guided with these snowboarding tips for beginners!

10. Tignes New Generation Snowboard School

Tignes New Generation Snowboard School

The instructors know the resort well and will guide you in the best way. They have tailored lessons to fit your individual needs. When you feel like you are above the beginner's level, you can boon an instructor to help you advance.

Everyone can take lessons at the school, even young kids. The instructors ensure they are having fun in the snow while building their skills. Private coaches work with you and your pre-existing skills.

Their vast terrains give you a chance to grow; when you learn how to maneuver different slopes, you become more advanced at the sport.

Bonus: Online Snowboarding Lessons

Click play On this video to get a preview of online snowboard lessons

As much as one-on-one instructions are beneficial, online snowboard lessons are also worth considering. Sometimes physical lessons are fast-paced, especially when it's a group lesson. It’s easy to miss crucial tips and instructions to help you grow in the sport.

But with online lessons, you can go at your own pace. You can select lessons according to your ability level, and you can repeatedly watch until you are confident you can advance to the next stage.

The lessons are broken down in a simplified way, and the video lessons can be very engaging. If you want to get the best lessons and value for your money, ensure you pick an online platform with many resources.

An online snowboard coach is capable of advancing your skills like any other instructor. If you wonder whether the online snowboard classes are worth it, try one and decide for yourself.

The next time you search for snowboarding lessons near me, try the nearest, which is online.

They also have a cost advantage over hiring a physical instructor. You can get discounts and great deals online.

So if you want to learn faster and get a year's worth of snowboarding lessons in for less than the cost of a half-a-day lesson on the mountain, click here to check out the 50% discount going on now.

Get 50% off Shred School today!

Get Your Own 24/7/365 Snowboard Coach For Less Than the Cost of a 1/2 Day Lesson On The Mountain

THE STEP-BY-STEP SNOWBOARD TRAINING YOU NEED TO GO FROM BEGINNER TO BACKFLIP


To learn more about snowboarding, read this posts:


How to Ride Trees on a Snowboard

How to Ride Trees on a Snowboard

How to Ride Trees on a Snowboard

Introduction

50% Off Online Snowboard School: https://www.edshreds.com/school 

Whattup Shredder?

Want to go off the trail and into the trees on the mountain? If you don't know what you are doing, it could be FATAL. In this lesson we go over the steps to take to ensure a fun and safe snowboard ride through the trees.
 

If you want to learn ALL the pre-requisites, this week we've got 50% Off Shred School: https://www.edshreds.com/school

Riding Through Trees While Snowboarding

What a shredder Christian from shred school today, we're talking about how to snowboard in the trees. One of the most fun things you can do. And also one of the most dangerous, just to be totally honest with you. A lot of snowboard and ski related deaths come from running into trees. So it's not something you want to take lightly, but once you learn how to ride trees safely, it's one of the best feelings out there. Let's get into it.

I showed her say we got three tips to ride trades. So this is not for beginner riders, but if you're intermediate and you take things nice and slow, you can get in the trees and start to explore. And then when you become an advanced writer, you can really start to rip through those trees. But again, we always want to be aware of things that we could run into and make sure we're in control at all times. 

Tip #1: How to Ride Bumps

So the three tips to do that, number one is learn how to ride moguls and bumps and variable terrain first, because when you do get into the trees, it's not going to be groomed. It's not going to be smooth runs. It could be power or hard pack or a mixture of ice and everything else in between. So you want to learn how to ride those bumps. And Bogles first out on the open run, where you have an easy escape route, and you're not going to run into a tree or lose control.

So that's tip number one.

Tip #2: Always Look Where You Want To Go

Tip number two is always look where you want to go. Not where you want to avoid. So in NASCAR, I use this example a lot. They tell the drivers don't look at the wall or you'll run into it because drivers are scared to hit the wall. They have to keep their eye on the track going around that turn. And that is where the car is going to go. So it's the same thing with your snowboard, wherever you look, that's where your board is going to go. So if you're trying to go in between two trees, look at the gap, not the trees you're trying to avoid. And then the last tip you need to know about trees. It's going to be really quick, tight turns in there, and you always want to control your speed.

Tip #3: Controlling Your Speed On A Snowboard

You never want to have so much speed that you don't have room to stop.

So number one thing was controlling my speed. I like to see my stopping zone at all times. So I know if I need to go hard, stop there's enough space for me to stop before hitting a tree. The number two thing controlling my speed in the trees is I'm going to put a lot more weight on my front foot, around tight turns. And I'm gonna use that back foot like a rudder, and I'm going to push it out hard and slide it sideways. So in the trees, if it's not all how I'm going to use more counter rotation to turn my board sideways and control my speed. So my body's going to keep going where I want to go. And then I'm going to push that back foot out in these really quick burst turns where my lower body is, counter-rotating towards my upper body and that's always going to control my speed at any time.

I can kick that back leg out and stop it. So that's the trees. What we want to do is we want to start small and work our way out. So pick a day where it's a little bit soft out, maybe there's some powder in the trees and it picks up really nice mellow trees, or you're not going to get going too fast. And then just dip in off the side of the run, test it out, dip your toes in the water, and then come back out onto the run. Once you get comfortable with that, you can go deeper into the trees, control your speed at all times. So again, those three tips are number one, learn how to ride bumps before you get in the trees. Number two, look where you want to go. Not at what you want to avoid. And number three, always control your speed.

That means having your stoppings zone laid out in front of you and using those quick tight turns to control your snowboard in in-between trees, where you can't make these big, long drawn out cars. So that's the trees always be safe out there, wear a helmet and the trees. But again, how much it's not going to save you. If you run into one full speed. So use our tips start small, work your way up. Once you pass it, the trees pick a nice powder, pick some nice steep trees and start charging it. And your life is going to be changed forever. Go out there and give it a shot. Don't forget to like this video and subscribe to the share with you and see more awesome tips like this. That's all fiddly peace out shredder.

Get Your Own 24/7/365 Snowboard Coach For Less Than the Cost of a 1/2 Day Lesson On The Mountain

THE STEP-BY-STEP SNOWBOARD TRAINING YOU NEED TO GO FROM BEGINNER TO BACKFLIP
50% OFF
How To Carve With One Foot on a Snowboard

How To Carve With One Foot on a Snowboard

Watch The Video How To Carve With One Foot on a Snowboard (Without Slipping Out) https://youtu.be/VoevnNfri2E Introduction 50% Off Online Snowboard School: https://www.edshreds.com/school  Whattup Shredder?

Read More »
Yes, You Can Ollie!

How To Ollie On A Snowboard

Watch The Video How To Ollie On A Snowboard Introduction 50% Off Online Snowboard School: https://www.edshreds.com/school What up shredder?  Have you ever seen those riders

Read More »
How to ride moguls

How to Ride Moguls on a Snowboard

How to Ride Moguls on a Snowboard

Introduction

50% Off Online Snowboard School: https://www.edshreds.com/school 

Whattup Shredder?

So you want to ride the infamous mogul run? I'm gonna break down why moguls can be a lot of fun and how to ride them safely, without ending up facedown in the snow.
 

If you want to learn ALL the pre-requisites, this week we've got 50% Off Shred School: https://www.edshreds.com/school

Riding Moguls the Easy Way

What up shredder, it's sketchy be here, we're out at Keystone taking a quick break to analyze one of the most controversial terrains out there. We're talking about mobile riding today. You know, I feel like moguls are like the number one thing that snowboarders are just like, I ride everything, but moguls, you know, I could see that like people sometimes don't know how to ride them. So what we want you guys to do is post your worst mogul experience. We're going to go through those, check it out. Find the one that was just the most devastating mogul experience they've ever had. And go ahead and send them a t-shirt. So don't forget to click, subscribe, follow, and, uh, we'll get into it

Familiar with moguls at this point. It's those little bumps that form all over the Hill that stopped you from straight lining, right? Moguls have been a love, hate relationship for me, my whole snowboarding career. When I was young, just getting into it 10 years old, I thought it was a terrain park. I thought it was just mini jumps all over the place. Great place. When you're young to learn those little one eighties and get comfortable with some variable terrain. As I got a little bit older, a little bit more cool guy was like moguls or whack. Come back around full circle. I'm back into mobile riding and reason being is I learned how to do it, right? So we're going to break it down. Mogul riding in three easy steps. The first step is there is good and bad moguls to kind of start learning on.

 

The Best Moguls to Ride, Pick the Right Field

So you want to find the right patch of moguls to learn with. The second step is being fluid, like a snake through the line. The third is being thinking one step ahead. So you need to be looking at that next turn as you're going into that actual term, those are the three steps we're going to break them down a little bit more detail for you guys. So the very first step picking the right mogul field, we've all been in that position where we get out to the top of the run and it's moguls treat a tree and end, as far as the eye can see, not ideal for starting out learning moguls. What you want to look for is a run where the run itself is kind of cut in half with moguls on one side and open terrain on the other. So this will allow you to really kind of pick a couple little lines that you can get comfortable with and then work your way out of them.

So kind of dipping your toes into the Mogs, right? So you're just barely going in a couple of lines, get comfortable, get out comfortably. And then as you progress with this, you can start taking more turns, go to three turns, go to four turns. And so on.

How to Control Your Riding on Moguls - Be Fluid

The second step here is being fluid. You don't want to ride straight into a mogul cause it's going to buck you. You want to find those smooth kind of lines between a lot of, a lot of body control, a lot of foot steering going on as you're getting between these lines. The way I think of it is how a snake moves around for rocks. You're never really going up on top of they're working their way through. So being fluid. 

Mogul Fails - Think One Step Ahead

 And then the final step is being thinking one step ahead, your next turn, not the actual turn you're in the reason I say this is, if you don't know where you're headed next, your body, isn't going to be ready for that next turn.

And you're going to get sent over the nose or fly back on your back. Something terrible. Um, a good analogy for this is kind of when you're driving on the highway and you're looking at your coming up, you don't just turn your car straight over to the exit. You want to make calculated movements. So you're in a good position to make that exit and not cause an accident. So there it is three easy steps to learn mobile riding. First, one's going to be, you know, finding that right mogul section, preferably a run that split in half where you can dip your toes. Right? Second step is being fluid. You want to be like a snake throughout those moguls. Third step is being thinking one step ahead. So having your body in the right position while you're making the turn to be ready to engage in the next turn.

So mogul riding is advanced already, but there's ways to really step it up. We're talking about advanced mobile writing. That's finding those double-ups within the field of moguls, where you can actually launch from one mogul over that in-between section and catch the transition on the next one. This is a really cool, unique feeling. Once you master moguls, this is like makes them all that much more appetizing. Another thing that you can do for advanced mogul writing is knowing your body, knowing your control and using your vision to see the, what the light at the end of the tunnel of that mogul field, where you can just say, you know what? I got the leg strength right now. I got the Gusto. I'm going to point it and just ride this thing out. So those are two advanced mobile writing tips. Again, you want to get comfortable with everything else before you jump to doubling up and straight lining out and creating lines in the mobile field. So what I want to see from you guys is getting out there, dipping your toes in with the moguls, uh, you know, using these steps to really boost your confidence and your abilities. Uh, get out there, show us what you got. We want to see, uh, submit your videos. We'll critique and tell you guys what we think. That's it for today. Peace out shredder.

Get Your Own 24/7/365 Snowboard Coach For Less Than the Cost of a 1/2 Day Lesson On The Mountain

THE STEP-BY-STEP SNOWBOARD TRAINING YOU NEED TO GO FROM BEGINNER TO BACKFLIP
50% OFF
choosing the right snowboard size

Choosing the Right Snowboard Size

Watch The Video Choosing the Right Snowboard Size Your First Snowboard 50% Off Online Snowboard School: https://www.edshreds.com/school Before hitting the slopes you need to prepare.

Read More »
how to backside handplant
how to indy grab
how to ride switch on a snowboard

🏂 Get 3 of Our Best Video Lessons Free

Enter Your Best Email Below and Get The Lessons Straight To Your Inbox